GetFit-121.co.uk was originally set up in 2002 by Anthony Punshon, but had to be abandoned while the focus was put on writing for and developing our sister site PerfectWaistline.com. Now re-launched in as a bigger and better site, as well as articles written by Anthony, we aim to gather fitness articles from professionals and fitness enthusiasts alike. All articles are quality controlled so you will only read about what is not only effective, but safe.

If you have an article you'd like us to consider publishing, visit our Submit an Article page to send it along to us.

Anthony Punshon
HITS, HFI/ACSM, BWLA, Bodylogic

Anthony is a Personal Trainer and Fitness Author who specialises in strength training and nutrition programs for fat loss and muscle gain.

Born in 1977, Anthony's first encounter with exercise was at the tender age of 13. Weighing a meagre 98 pounds, and having the strength to match, he was filled with the desire to build a body he could be proud of. As a result, throughout his teenage years and beyond, he soaked up any fitness knowledge he could lay his hands on.

Anthony turned his attention towards fitness writing in 2000 when he launched PerfectWaistline.com with his first publication Sculpting the Perfect Waistline, written as the answer for all those men who shun aerobics and rabbit food diets. And he's not stopped since, with Efficient Muscle Building now being his fourth complete course.

After nearly two years working as the fitness editor for Men's Health magazine (UK) online, you can now find him on the team at Mansized.co.uk, the new online magazine for men.

Through his company PW Physique and Fitness, he now gives straight forward fitness advice to anyone who wants it, through books, articles, group sessions, and personal consultations.