Richard Payton's back with part two of his three part, 7-step "Been there, done that" guide to packing on the beef. In part one we learned everything we need to know about designing an effective muscle building diet. In part two we take the first steps to designing an effective and efficient training programme.
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Gaining lean muscle is tough. If you're a skinny guy who struggles to gain weight, or are confused by the shear amount of conflicting advice on how to do so, step this way for part one of Richard Payton's 7-step "Been there, done that" guide to packing on the beef.
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Sometimes it's hard to motivate ourselves to keep in shape. Sometimes it's a lot easier to just say 'Screw this for a game of soldiers' and throw in the towel. Making yourself accountable can be the difference between success and failure.
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With the fundamentals of how to pack on the beef down, we're ready to step under the iron with part three of Richard Payton's guide to muscle building. Here we learn how to put together an effective workout routine. No fluff, no filler, just what works and nothing else.
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In September 2003 I topped 12 st 2 lbs, and wasn't at all comfortable with the way I looked or felt. Over the previous few years I had gradually put on 2 stone... It was time for a big change!

Originally I wanted to lose some weight to look good at a presentation in November 2003. All my old school friends would be there, so I enlisted Anthony's help and dropped a stone in weight. Boy did they get a shock when they saw me!

After maintaining my new weight, in 2004 I was back for another go...

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